Emergency Medical Services – 911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline – 1‑800‑273‑TALK (8255) or Live Online Chat
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline 
. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Help for Couples
Solving Problems in Your Marriage
Managing Conflicts in Marriage
When You Are Disappointed With Your Marriage
View all help topics for couples.
Help for Parents
How to Deal With Tantrums
When Your Teenager Self-Injures
How to Talk to Your Teenager Without Arguing
How to Communicate With Your Teenager
View all help topics for parents.
Help for Teens & Tweens
I’m Attracted to the Same Sex, Does That Mean I’m Gay?
What Should I Know About Sexual Assult?
What if I’m Being Bullied?
How Can I Stop Being So Sad?
Why Do I Cut Myself?