Healing Heartaches
You are not alone I have been where you are.
I had to discover ways to survive, and then thrive. I can help you to get there too. Loss is inevitable, and happens to all of us at some point in life. Grief is the natural part of the healing process.
There is no time limit or predictable schedule for grieving. This can be a painful process. It can also difficult to be long-suffering with oneself, kind to oneself, and to continue to do self-care on a regular basis.
These are normal grief reactions:
- Feel like you are “going crazy”
- Have difficulty concentrating
- Feel sad or depressed
- Be irritable or angry (at the deceased, oneself, others, higher powers)
- Feel frustrated or misunderstood
- Experience anxiety, nervousness, or fearfulness
- Feel like you want to “escape”
- Experience guilt or remorse
- Be ambivalent
- Feel numb
- Lack energy and motivation
For years I have been supporting people in their grief process. My mission is to narrow the gap of understanding of loss & grief, and broaden the conversation about how our culture understands death.
I come to this work from a personal place. I lost both my Mom and Dad to cancer. After they were gone I felt very alone in this world of what seemed happy people, while I was not happy.
I now understand that my feelings were normal and what I experienced, also normal. While I was devastated with them being gone, it helped shape who I am now. And now over time I have decided to dedicate my practice to working on understanding loss and grief, and then working with people who are experiencing that same type of “devastating loss”. You will not have to go through this journey alone, you will be met with compassion and understanding to find peace on the other side of loss. I will honor your grief process, and help you transform and infuse your life to give it new meaning.
It’s ok if right now you feel anxious, scared, lost, depressed, or alone, you have come to the right place. I have many different packages to offer so I can reach more people and their needs.
Packages & Rates
In Office
$85.00/ session
“Talk Therapy” – By Phone
Sessions: 45 mins (with homework assigned)
1 session per month $35
3 sessions per month $89
4 sessions per month $104
“Chat speak” – Texting
With this package I will check our secure, HIPPA compliant text host twice per day, 5 days per week for your comments and thoughts. Homework will be assigned.
$49 / month
“Strada” Emailing
With this package I will check our secure, HIPPA compliant email host twice per day, 5 days per week for your comments and thoughts. Homework will be assigned.
$59/ month
Payments & Insurance
How to Make an Appointment
Call 518 534 1249 or fill out this online form. I look forward to working with you.
